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3 Secrets Nutritional Supplement Companies Hide From You

By DorthyWeatherbush

Last year alone, Americans spent billions of dollars on natural remedies for sicknesses. But there are numerous products available in health food stores, making it difficult to choose between them. It's also difficult to know which ones are good and which ones are bad. It is crucial to mention that there are some vitamins and minerals found in supplements that are great for your health, and others that can cause unthinkable damage to your body. Before you put anything down your throat, take a minute or two and read about these 3 amazing secrets that supplement companies don't want to tell you.

Surprising Secret #1 The difference between drugs and nutritional supplements.

Amazing Secret #2 The impact of taking supplement with prescriptions drugs.

Amazing Secret #3 The importance of buying name brand and approved companies.

The Difference Between and Drug and Nutritional Supplements

Many times, the difference between the two is not much at all. Both can be extremely helpful in relieving symptoms, but both can also cause a lot of damage if taken incorrectly or without the attention of a medical doctor. One of the critical factors is the way in which the FDA view these substances. They usually treat supplements like food because they are intended to supplement the diet or to go with it. Drugs, however, are intended to cure, to treat, or to prevent diseases. Because of these definitions, most supplements receive the same kind of attention as any other kind of food.

The Consequences of Taking Both Drugs and Supplements

It is important to be careful when taking supplements because some of them when mixed with prescription drugs may cause very negative side effects. The easiest and best thing to do is to discuss with your doctor and supplements that you are taking or are considering to take and let him evaluate them for you. You should do this even if you think that the supplements are good. In addition, if you are scheduled for surgery, make sure to stop taking these supplements as some can cause excessive bleeding, high blood pressure, and may interfere with the anesthesia.

The Importance of Taking Only Brand Name Supplements

One myth that has run wild is that supplements are safer than prescription drugs because they are thought to be natural and chemical free. Unfortunately research has not shown this to be true across the board. Many independent tests have found that some supplements were contaminated with potentially harmful ingredients such as pesticides, bacteria and heavy metals. More recently, Consumer Reports tests found that labels on supplement bottles did not contain what they said nor was the dosage information correct. According to their research, a good strategy is to rely on more well known companies like GNC or vitamin shoppe over lesser known brands. These and other better known brands appear to have more consistent quality and safety.

In light of your new found knowledge, the question you may wonder where you can find reliable information about supplements. The irony is that most of what you will find on the internet or from the grocery store clerk is not the most reliable source of information. To start you in the right direction, consider the following sources. (National Institutes of Health and Food and Drug Administration)

About the Author:

Author Dorthy Weatherbush sees everyday celebrities like Kristy Swanson of Knots Landing fame use these secrets plus diet and supplement programs like the Medifast Diet to trim unwanted pounds. Read Dorthys review of the Medifast weight loss plan.